The following guidelines for personal care are suggested by the Ministry of AYUSH, Government of India
Ayurvedic steps to increase immunity
One tablespoon (3 grams) of Chyavanprash in the morning, (diabetic patients should take free sugar Chyavanprash)
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Herbal Tea / Boil – Tulsi-Cinnamon-Black Pepper – Drink herbal tea / boil made from ginger and black grapes
Once or twice a day, molasses and or fresh lemon juice – can be added if needed
Golden Milk – Half a teaspoon turmeric in 5 ml warm milk – once or twice a day.
Simple Ayurvedic Medicine –
Nasya – Apply sesame oil / coconut oil or ghee in both nostrils – morning and evening.
To rinse – Take 2 tablespoons sesame oil or coconut oil in the mouth for 3 to 5 minutes and then remove (do not drink) then rinse hot water – can be done once or twice a day.
When dry cough / throat irritation
Take a bath of fresh mint leaves or try hot water vapor
Clove powder can be mixed with sugar or honey
In case of cough or throat irritation once a day.
These steps can usually be done to treat dry cough and throat irritation, but it is best to consult a doctor if these symptoms persist.
The above steps can be followed by the individual at his / her convenience
Note: The above steps do not claim to be the treatment of COVID 19 (COVID 19).
Follow Ayurvedic routines and menstruation to prevent diseases
Government of India Guideline on Increasing Immunity During Corona Transition Link Icon (05 MB)
Protective remedy by Ayurveda method
One time meal – Eat once a day. Have a light meal before sunset.
Do not take other foods again immediately after meals.
Do not sleep on the ground especially during the day. Also don’t wake up late at night.